Why am I tired all the time?

15. Always keep your house and workspace clean.

They don’t know why though.

- Fish & Poultry

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Red meat

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

6. Reduce exposure to blue light in the evenings.

Cheers!

- Fruits

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.